Do you ever feel like you’re the same inside? Like no matter how hard you try to change and move forward...you just can’t? That you keep making the same mistakes over and over even though your deepest desire is to get it right? I call this…stuck in time (aka stuck in a moment). Devastating moments, traumas and just plain horrible events occur in all of our lives, and if we don’t make peace with them and see them for what they are…lessons…then our psyches refuse to move on. Our bodies and souls move forward, but not freely and not without great effort. Your head, and therefore your heart, will become “stuck” in the moments you can’t forgive and you tend to remain that age until you can forgive. Using myself as an example…I was raped at age 21 and for the next, approximate, 20 years that followed, I remained a hurt, angry and vindictive 21-year-old girl. Everything I tried in life, failed…or so it seemed. I was depressed and trusted no one, and therefore made one w
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